Rhythmic paced breathing with Nirvana PLB breathing technique
Award-winning music soundscapes with integrated sound cues & Thetawave technology
Dynamic & fun flow of continuous Nirvana exercise sequences
Elements combine into the relaxing and mindful flow of uplifting music beats, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body and experience the blissful state of Nirvana.
MIND FLOW: Enter the flow state. Effective stress release. Remove burnout.
BODY FLOW: Extra cell oxygenation. Lose and control weight. Tone, shape and stretch.
A Nirvana® Fitness class is designed to tone up the whole body through series of effective and simple to follow functional exercise sequences while focusing on breathing.
The warm-up incorporates the swing, shake & spiral warm-up, followed by a breath activation.
The main part is then divided into three sections based on different breathing patterns (4/4, 4/8 and 4/12 breathing pattern).
The class is concluded with a complete Nirvana relax and Final nirvana experience, breathing and listening to affirmations along to smooth background music.
Additionally, a body oxygen check is performed at the beginning and end of each class to track oxygenation improvement.
Nirvana® Ultimate Body & Mind System is widely applicable to various groups, since sufficient oxygenation is vital for health & well being of every individual!