Breath

Rhythmic paced breathing with Nirvana PLB breathing technique

Music

Award-winning music soundscapes with integrated sound cues & Thetawave technology

Movement

Dynamic & fun flow of continuous Nirvana exercise sequences

Super efficient flow of the mind and body.

Elements combine into the relaxing and mindful flow of uplifting music beats, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body and experience the blissful state of Nirvana.

MIND FLOW: Enter the flow state. Effective stress release. Remove burnout.

BODY FLOW: Extra cell oxygenation. Lose and control weight. Tone, shape and stretch.

A Nirvana® Fitness class is designed to tone up the whole body through series of effective and simple to follow functional exercise sequences while focusing on breathing.

The warm-up incorporates the swing, shake & spiral warm-up, followed by a breath activation.

The main part is then divided into three sections based on different breathing patterns (4/4, 4/8 and 4/12 breathing pattern).

The class is concluded with a complete Nirvana relax and Final nirvana experience, breathing and listening to affirmations along to smooth background music.

Additionally, a body oxygen check is performed at the beginning and end of each class to track oxygenation improvement.